Quaker Original Instant Oatmeal. Energy counts. 3g fiber. 100 calories. 27g whole grains. Est 1877. Heart healthy. Serving suggestion. Per packet: 100 calories. 0.5g sat fat, 2% DV. 75mg sodium, 3% DV. 0g sugars. 3g fiber, 11% DV. Iron, 40% DV. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 12 - .98 oz (28g) packets.