Post Great Grains Cranberry Almond Crunch Whole Grain Cereal. 9g of protein with milk*. *See nutrition facts panel. Less processed nutrition you can see. Natural flavor with other natural flavor. Scoops of wholesome almonds. Nutritious cranberries. Fiber packed multi grain flakes & clusters. Excellent source of fiber & antioxidants. Vitamins C & E. Contains 3.5g total fat per serving.