Kellogg's Special K Red Berries Cereal. Every box is bursting with real berries. 110 nourishing calories. Whole grain. Fiber. Vitamin D. Folic acid. Crunchy rice & wheat flakes with real strawberries. Per 1 cup serving: 110 calories. 0g sat fat, 0% DV. 190mg sodium, 8% DV. 9g sugars.