General Mills Cheerios Cereal. Toasted whole grain oat cereal. Made with 100% Whole grain oats. Can help lower cholesterol*. As part of a heart healthy diet. Simply made. Gluten free. Grown. Milled. Toasted. No artificial flavors. No artificial colors. Per 1 cup serving. 100 calories. 0.5g sat fat, 3% DV. 140mg sodium, 6% DV. 1g sugars. See nutrition facts for