General Mills Cheerios. With whole grain first ingredient. Per 1 cup serving. 100 calories. 0g sat fat, 0% DV. 140mg sodium, 6% DV. 1g sugars. 3g fiber, 11% DV. Calcium, 10% DV. Carefully selected oats that can help. Lower cholesterol*. Toasted whole grain oat cereal. *Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving.