Planters Cocktail Peanuts. Heart healthy. May reduce the risk of heart disease. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease. Per 1 oz: 170 calories. 2g sat fat 10% DV. 95mg sodium 4% DV. 1g sugars.