General Mills Honey Nut Cheerios Cereal. Naturally flavored. First ingredient. Whole grain oats. Can help lower cholesterol*. Simply made gluten free. Grown. Milled. Toasted. Sweetened whole grain oat cereal with real honey & natural almond flavor. *Three grams of soluble fiber daily from whole grain oat foods. Like honey nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey nut Cheerios cereal provides .75 grams per serving. No artificial flavors. No artificial colors. Per 3/4 cup serving. 110 calories. 0g sat fat, 0% DV. 160mg sodium, 7% DV. 9g sugars. See nutrition facts for