Kellogg's Raisin Bran?? Cereal. Goodness of a simple grain. 190 calories, 0g sat fat 0% DV, 210mg sodium 9% DV, 18g sugar. Per 1 cup serving. Two scoops ??! Delicious Raisins perfectly balanced with crisp, toasted bran flakes. Heart healthy selection???. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.