Quaker Lower Sugar Variety Pack Instant Oatmeal. EST 1877. 45% less sugar than our regular flavors*. Maple & brown sugar. Natural & artificial flavors. 4 packets. Cinnamon & spice. 2 packets. Apples & cinnamon. Natural & artificial flavors. 4 packets. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Not a low calorie food. Per packet. 120 calories, maple & brown sugar. 120 calories, cinnamon & spice. 110 calories, apples & cinnamon. 10-packets.