Kellogg's Special K Oats & Honey Cereal. 100 nourishing calories. Whole grain. Fiber. Vitamin D. Folic acid. Naturally & artificially flavored. Crunchy wheat, rice & corn flakes with oats & honey. 100 calories. 0g sat fat, 0% DV. 140mg sodium, 6% DV. 8g sugars. Per 2/3 cup serving.